Look for other areas of your health where you can get 80% of the health benefits from 20% of the time investment. If driving to the gym, getting changed, working out and showering takes up far too much of your evening ... why not go for a 30 minute walk in your lunch hour instead?
Usually these "Five Ways to be More Healthy" type of articles are useless and stuff you already know. This one is good though. Author Ali Hale has some concrete tips that you might not have thought about to tackle how to fit healthier living into your day. How to make it easier.
Since Crohn's patients have a limited amount of energy, it really makes sense to be practical in how you plan your tasks. By using some of these ideas you could perhaps get a little exercise in, pack a healthier lunch, or make other small changes that can have a positive effect on your overall health.
