Home Made Sports Drink Recipe

Sports drink recipe from “Nancy Clark’s Sports Nutrition Guidebook”
1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
1/4 cup hot water
2 tablespoons lemon juice
3 1/2 cups cold water

In a quart pitcher, dissolve the sugar and salt in the hot water. Add the remaining ingredients and the cold water. The drink contains about 50 calories and 110 mg of sodium per 8 ounces, approximately the same as for most sports drinks.

via well.blogs.nytimes.com

I found this courtesy of the New York Times and thought it might be useful for those of us with Crohn's. When you are flaring up its good to replenish the fluids. I haven't tried the recipe, but it sounds pretty decent.